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It is recommended that women drink 2.2L of total beverages a day (about 9 cups) and men roughly 3L (13 cups).

What is exfoliation and how can it improve my skin?

While worldwide awareness of exfoliation has exploded in the last decade, it’s a concept that is thousands of years old. Even Cleopatra’s exfoliation secrets are well documented!

Generally speaking, exfoliation refers to any technique that removes cells from the skin surface, not only immediately “refreshing” the skin’s appearance but also stimulating cell renewal. The benefits are dramatic, and, when used with professional guidance, exfoliation can be used to treat a wide variety of skin problems – including acne, hyperpigmentation, premature aging and scarring to name a few.

Of course, there is huge variety in these techniques – scrubs, peels, masques, dermabrasion, and lasers! Talk to one of our skin care therapists to help you identify what will help you best achieve your goals.